We have already established the causes of erectile dysfunction in a previous post and in this article we shall discuss the possible cures for impotence.
To re-iterate the last sentence in the “causes of erectile dysfunction” article:
No matter what the treatment, change and embark on a healthy lifestyle as the first and most critical step for maintaining a healthy, fulfilling sexual lifestyle and restoring erectile function.
- Exercise
- Diet
- Smoking
- Alcohol
- Medication
We will elaborate on the points above in a minute, but before we get into that let us again establish what we want to achieve and specifically what that program should achieve.
In a nutshell – Erectile Dysfunction is related to blood flow and anything we can do to aid that will also benefit the heart. For a man to achieve an erection nitric oxide plays a pivotal role. Nitric oxide is a gas released, each time we breathe, by the cells that line our blood vessels. The release of nitric oxide relaxes the minutely tiny smooth muscles in the walls of our arteries. Relaxed arteries in the penis allow blood to surge in and cause an erection.
Smoking and excess weight reduce nitric oxide production because they impair breathing. Scientists are not exactly sure why diabetes impairs your ability create and release nitric oxide, but it does.
Exercise
Start exercising regularly – it does not have to be a massive program but do it regularly. Walk at least 30 minutes a day or swim for 30 minutes a day, whatever it is – do it regularly and try to get a 45 minute program going. This will exercise your lungs and also get you blood flow going again.
Diet
change your diet to a diet which is rich in fresh fruits and green vegetables, whole grains, and fiber. Make sure that it is low in saturated fats and sodium. Include fish that is rich in omega-3 fatty acids which enhances blood flow to all parts of your body and makes the blood less sticky. To keep your arteries well-oiled eat fish thrice a week. Salmon, mackerel, trout and fresh tuna are fish that are rich in these fatty acids. Bananas contain potassium which helps your heart to circulate more. Getting enough potassium keeps your sodium levels under control and reduces the risk of heart problems.
Smoking
QUIT- QUIT – QUIT Now!!! You may think that this is impossible because you have already smoked for 30 years or so – wrong! It is possible to quit and there are many programs out there to help you on your way – click here to view this video!
To read more articles about Quitting smoking and the effects of smoking on your body overall click here!
Alcohol
Drink in moderation, it loosens inhibitions but drink in excess and you get into trouble with ED.
Medication
Change or reduce the dosage of your medication in consultation with your doctor or discuss alternatives if the medication which you are taking causes impotence.
Natural ways such as taking herbal medications are perhaps the safest ways to help erectile dysfunction. These herbal supplements are often recommended as part of a nutrition therapy that also involves taking vitamins and minerals and doing regular exercise. The good part is that these herbal cures contain the same ingredients as prescription drugs. Be aware though that supplements can also affect the body’s chemistry, and therefore have the potential to produce side effects that may be harmful. Always check with your doctor before using any herbal remedies.
So what are some of the natural remedies ?
There are quite a few natural remedies available, some are categorized as herbal supplements while others are natural aphrodisiacs which are listed further down.
Horny goat weed also known as Epimedium Grandiflorum extract has been used for centuries in reproductive beverages that boost the sex drive and treat erectile dysfunction. Horny Goat Weed works by increasing levels of nitric oxide which is essential to achieve an erection. Nitric Oxide declines with age and many men simply need to boost their levels of nitric oxide.
Garlic has many cures and is one of the most remarkable remedies which is very beneficial in the treatment of erectile dysfunction and impotence. Please read the complete article here!
Ginseng is one of the most researched herbs in history and is taken by hundreds of millions of people worldwide. Ginseng improves physical and mental energy, stamina, strength, alertness and concentration. As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue which are major passion killers. It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Blood flow to the genitals is crucial for the erection process and is just like horny goat weed believed to increase nitric oxide levels.
Ginkgo Biloba for improved blood flow. The Ginkgo tree is the oldest living tree, and has been around for more than 200 million years. The Chinese have passed it down to our current generations, and considered a vital herb for health and longevity. Ginkgo increases blood flow to the brain and the rest of the body. It aids metabolism, increases the oxygen flow to the brain, the boosts the nervous system as well as aid memory and act to keep the mind active.
Ginkgo is a powerful anti-oxidant, and will also keep cholesterol levels in the body to normal levels. Ginkgo comes close to being a panacea.
Many men believe that their lack of sex drive is due to a lack of testosterone but in most cases the cause is poor circulation and lack of nitric oxide.The herbs above will improve circulation and nitric oxide production, as well as improving the state of mind, reducing stress which is a common cause of lack of male libido.
What about “over the counter” drugs ?
Probably the 3 best known prescription drugs are
- Sildenafil (Viagra)
- Vardenafil (Levitra)
- Tadalafil (Cialis)
And what about aphrodisiacs ?
Aphrodisiacs are substances that are supposed to increase sexual drive, performance or desire. Be aware though that Aphrodisiacs can also be very harmful because their interaction with other medications are not always known. So do not try any aphrodisiac without consulting a doctor first.
Siete raices - translated it means – seven roots – though this herb is actually made from seven dried barks.
Rompe Calzon - also dubbed the Viagra of Latin America.
Clavohuasca (Tynnanthus panurensis) is an aromatic vine that is often found climbing on the forest canopy in Amazonian Peru.
Quebracho also contains the same compound yohimbine, which itself has a “rock-hard” reputation for being a real herbal erection enhancer.
Yohimbe – taking the side effects away for a moment – if there is a herb out there which has a long lasting reputation to get “junior” up and going – this is it!!
The above is a list of a few aphrodisiacs to wet your appetite so to speak, but if you really want to read something about… wait for our next post soon.
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