In most cases constipation usually means infrequent stools. Constipation, however, also indicates a brick hard stool, bloated tummy, difficulty passing stools, or a sense of incomplete emptying following a bowel movement. This difficulty can also lead to abdominal pain. Constipation can be very uncomfortable but this symptom more often than not does not signal any acute illness. It’s not a great situation to be in but there is help and here we have put together a list of the top 5 natural laxatives, which gets rid of your constipation chemical-free.
Do you know why you should stop using chemical laxatives ?
On an annual basis, all pharmaceutical companies launch massive quantities of “new” medicines and chemical laxatives (pills and capsules) on the market. You as the unaware consumer, buy them, consume them and repeat this process for years and years, in the belief that they actually help you and are good for you.
While they do fix the immediate issue at hand, or better said, at the rear, they can also contribute heavily to irreversible physical damage to the body such as “sluggish” bowel, fatigue, etc. Natural laxatives are always a better solution as they come from nature and help your body relieve constipation by itself. Don’t forget that taking chemicals is never a good solution and affect the functioning of your kidneys and liver.
Over time, the damages caused to your body become irreversible as a result of chemical laxatives and you, the unaware consumer, keeps on trying to find new chemicals to relieve yourself of the damages caused by the previous medications taken. Its a vicious circle and the quicker you start using strong natural laxatives the better for you and your body.
What are the top 5 natural laxatives?
1. Aloe Vera
2. Flax seed
3. Cabbage
4. Beets
5. Horseradish
How would I go about using these? That is very easy.
1. Aloe Vera, the whole leaves, are a very strong natural laxative. Simply take a fresh leaf, grind it or blend it in a blender and drink it. You should however take no more than a quarter cup a day and furthermore, this laxative is not recommended when you are pregnant.
2. Flax seed are also a good natural laxative which can help you with your stool passing and efficient bowel movement. Furthermore, flax seed also builds up your stool quantity thus helping it to exit quicker. Simply, on a daily basis, take on tablespoon of flax seed and mix in a cup of boiling water. Let it cool and enjoy the cup!
3.Cabbage leaves are another natural laxative in this group of 5 natural laxatives we are describing here today. There are many delicious recipes on the internet with cabbage leaves and ways to eat cabbage. For a quick and simple meal, why not just eat the leaves fresh or make a quick stir fry dish. Whichever recipe you chose, cabbage is a healthy natural laxative and will help you relieving constipation.
4. Beets, the fourth in our group, are also high in the chain of natural laxatives containing an enzyme that helps speed up your digestion. Beets are best eaten raw, or lets say that is what we recommend. Make a great beet salad, it tasty, healthy and helps your bowel movements. By the way, your urine or stool may have a tinge of red after this, but relax this is nothing to be alarmed about as it is a natural development after such a meal.
5. Horseradish, the last one in our groups of top 5 natural laxatives, also has an impact on balancing your metabolic system. Again a very simple way of taking this up to three times a day. Take one tablespoon of horseradish root in a cup of boiling water or even a cup of boiling tea if you prefer, wait for it to cool and drink. And if you are into spicy salads, simply grate some horseradish root and sprinkle over the salad.
Healthy, spicy and tasty!
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