How to Prevent Hair Loss!

How to Prevent Hair Loss!

Both men and women can suffer from hair loss at virtually any age, though women generally perceive the issues with hair loss far more serious than hair loss in men.

Today, young men who experience a receding hairline, hair thinning or bald spots may react totally different than a few years ago. Some grin it and bear it while others shave their head completely because it is considered “cool”!

If I were in that situation, I would probably do that as well rather than trying to cover up with what’s left on the head. Others again, are devastated by their hair loss pattern and decide to take effective measures against it. Regardless of age, today there are some very effective measures available and hair loss treatment products to combat hair loss

Women who experience, more than what is considered normal, hair loss or hair thinning take that matter much more serious. Society tends to accept that men, especially older men, have a tendency to suffer from hair loss as they get older anyway, but if that happens to women it is seen as an unnatural phenomena and something that must be taken care of, regardless of expense.

Because we are all different and the causes are all different, there is not one single treatment nor one hair loss treatment product which can apply to everyone. Hair loss in men does not equal to hair loss in men, because each body is unique with it’s hormones, chemicals and make up and therefore responds differently to each individual treatment.

The first thing is to eliminate the obvious and narrow down the cause of hair loss  and reasons why you are losing hair. Therefore find out if your hair loss is actually linked or associated with a current illness, disease or infection and go see a doctor to verify that. Maybe your hair loss is hereditary, which is quite common as well.

The second thing you want to do is check your diet, your lifestyle and your stress levels. Are you a regular junk food eater?…Stop right now! Get on a healthy diet NOW! This includes food which is

• high in protein and
• high in iron,
• eat lots of healthy fruit and healthy vegetables and
• healthy oils

The Third thing you want to do is get on with some exercise. Why exercise you ask? Well exercise increases blood circulation which also means increased blood circulation to your head. This in turn creates healthy cells and hair follicles are made up of cells and the more circulation these cells get, the more they can reproduce. If the circulation is poor, then these cells also lack the energy to reproduce, which again means, the hair follicles will suffer. Exercise is also one of the keys to help cure Erectile dysfunction…read more about that here!

If your personal life or professional life is stressful and creates a lot of anxiety, try to find a way to change this and reduce it. As mentioned above, one way to start is to exercise regularly and also find some relaxation therapies. This cannot stressed enough…stress and anxiety cause, among many other things, bald spots, hair loss…….traumas cause hair loss! In fact many life changing events such as surgery, death, pregnancy, new parenthood. loss of job etc have an effect on hair loss…your body really is like a radar which picks up on these life changing events and in turn creates stress and anxiety. If your hair loss is due to natural causes such as hormone changes or because it is hereditary and if this bothers you and affects your life style, do something about it.

Today there are a few options available to deal with your hair loss. Explore the various options, because, as already mentioned at the beginning. there is no “one size, fits all” solution.

Option 1 -  explore common products which are available and offered at your drug stores or over the internet. Many of these products nowadays come with a money back guarantee, so there is no easier way than to try them. If they prove to reduce your hair loss, great! if not, move on to …

Option 2 – which includes natural remedies. These are also available at health/nutrition shops or again via the internet. They are usually well priced and work for some people ..but then again..not everyone is the same, so if you  have no success with any of these, move on and explore

Option 3 - would be to get either a hairpiece or a wig, failing which try

Option 4 – if you have the cash, go for a hair transplant. However, be aware that this is an expensive solution and can cost around $10,000 and more. Be prepared for the bill!

Bottom line, it is always up to you to decide what you want to do and how important it is for you to combat hair loss and whether hair loss is such a problem in your life. If it is, then, as a first rule, never lose your optimism as there are cures for it and today, research is spending millions of dollars trying to find the perfect solution and the ultimate cure for hair loss…..and they are not far off it.

Read up here on more potential solutions on how to prevent hair loss.