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	<title>A Healthy Man &#187; List of High Fiber Foods</title>
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		<title>List of High Fiber Foods</title>
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		<pubDate>Tue, 15 Sep 2009 15:24:21 +0000</pubDate>
		<dc:creator>A Healthy Man</dc:creator>
				<category><![CDATA[List of High Fiber Foods]]></category>
		<category><![CDATA[Foods High In Fiber]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[high fiber foods list]]></category>

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		<description><![CDATA[pay per click advertising Beans &#8211; Nuts &#8211; Seeds Amount Total Fiber-grams Almonds 1 oz 4.22 Black Beans, cooked 1 cup 14.92 Cashews 1 oz 1 Flax Seeds 3 tablespoons 6.97 Kidney Beans, cooked 1 cup 13.33 Red Lentils 1 cup 15.64 Lima Beans, cooked 1 cup 13.16 Peanuts 1 oz 2.30 Pecans 1 oz &#8230; </p><p><a class="more-link block-button" href="http://myhealthyman.com/278/list-of-high-fiber-foods/ ">Continue reading &#187;</a>]]></description>
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